We believe that yoga is a powerful tool which can help you rediscover your body and what it can do for you. We approach every class and teacher training as a powerful learning experience, designed to give you the time and support you need to understand the proper alignment and breathing techniques within your own practice.
Recognized by the highest standards of the Yoga Alliance, our 200 & 300 hour trainings are designed to give you the foundation you need to understand the proper alignment of yoga asanas (postures), breathing techniques, philosophy, and methodology.
A regular yoga practice can help bring balance, relaxation, discipline, and a sense of peace both on and off the mat. With over 15 live classes offered each week, you’ll have plenty of opportunities to join us on the mat from the comfort of your own home.
Contact us today to register your spot in a training or to purchase a class membership.